Weigh In record (no journal entry) for 06 April 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 28.49g | Prot: 33.23g | Carbs: 259.52g.
Breakfast: Манная Каша на Молоке. Lunch: Сливочное Масло, Сосиска, Своя Линия Рис. Dinner: Сосиска, Своя Линия Рис. Snacks/Other: Яблоко Голден, Яблоко Голден. more...
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Losing 4.9 kg a Week
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Valeria050501's Weight History
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