Weigh In record (no journal entry) for 06 April 2022
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 38.64g | Prot: 64.94g | Carbs: 141.70g.
Breakfast: Замороженная Малина, Куриная Отбивная, Селянське Сметана 15%, Творог 5%. Lunch: Руна Соус Кетча, Куриная Отбивная, Спагетти. Snacks/Other: Сыр Российский, Яблоки (без Кожи), Fitto Light Батончик с Черникой . more...
|
Gaining 15.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayananas's Weight History
|