Weigh In record (no journal entry) for 06 April 2022
|
73.1 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 64.46g | Prot: 151.37g | Carbs: 182.73g.
Breakfast: Bocadillo de Calamares. Lunch: Heinz Ketchup, Pechuga de Pollo a la Plancha, Tomate Verde, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|