Weigh In record (no journal entry) for 06 April 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 60.24g | Prot: 178.94g | Carbs: 217.16g.
Breakfast: Langos. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Gemüse Grillen, Rindersteak (Nur mager gegessen). Dinner: Mischgemüse, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Whey Protein, BioTech USA Zero Bar. more...
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Losing 1.4 kg a Week
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ClaudioBuda's Weight History
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