Weigh In record (no journal entry) for 06 April 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.13g | Prot: 63.12g | Carbs: 144.12g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Babybel Mini Babybel. Snacks/Other: Fanta Orange, De Beukelaer Prinzenrolle Minis, Dr. Oetker Zitronenkuchen , Milbona H-Milch 3,5% Fett, De Beukelaer Prinzenrolle (24g), Alpro Hafermilch, Milbona Gouda Jung, Kaufland Weltmeisterbrot. more...
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2722 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Circuit Training - 23 minutes. more...
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Losing 0.2 kg a Week
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Bjoern83's Weight History
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