Weigh In record (no journal entry) for 06 April 2022
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 56.52g | Prot: 85.70g | Carbs: 40.04g.
Breakfast: Greenfield Чай Чёрный Earl Grey Fantasy. Lunch: Сельдь, Borges Масло Оливковое Нерафинированное Extra Virgin, Краснокочанная Капуста, Укроп, Сельдь, Помидоры. Dinner: Говядина Отварная, Кубанская Буренка Кефир 2,5%. Snacks/Other: Джаззи Конфета, Кико Печенье Бисквитное с Начинкой Вишня. more...
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2686 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Nata lik's Weight History
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