Weigh In record (no journal entry) for 06 April 2022
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 26.07g | Prot: 48.87g | Carbs: 117.22g.
Breakfast: Salak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Merah. Dinner: Garuda Rosta Kacang Panggang, Sambal Goreng, Telur Dadar, Sayur Campuran, Nasi Merah. Snacks/Other: Buah Pir, Salak. more...
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Losing 0.5 kg a Week
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dwi sasa risa's Weight History
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