Weigh In record (no journal entry) for 06 April 2022
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78.2 kg
Lost so far: 6.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 88.09g | Prot: 54.22g | Carbs: 107.08g.
Breakfast: Telur Ceplok, Solaria Kwetiau Goreng, Fruit Salad with Salad Dressing or Mayonnaise, Mister Potato Keripik Kentang. Lunch: Pempek Palembang. Snacks/Other: Pastel, Risoles Goreng, Holland Bakery Lemper Ayam. more...
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Losing 2.0 kg a Week
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nyaunyaw's Weight History
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