Weigh In record (no journal entry) for 04 April 2022
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81.3 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 25.50g | Prot: 55.91g | Carbs: 218.73g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Wild Rainbow Trout , Grapes (American Type, Slip Skin) , Cabbage Soup, Cauliflower . Snacks/Other: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Smart Sweets Fruity Gummy Bears. more...
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Gaining 1.4 kg a Week
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