Weigh In record (no journal entry) for 06 April 2022
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73.5 kg
Lost so far: 29 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 83.69g | Prot: 224.48g | Carbs: 259.28g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), ESN Protein Pudding, Fini's Feinstes Dinkelmehl, Backpulver, Ei, Kakaopulver (Ungesüßt), Red Bull Red Bull Sugarfree, Ovomaltine Kakao, Clever Nougat Bits, Clever Vollmilch 3,5%. Lunch: Knorr Basis für Faschiertes, Wiesentaler Mageres Faschiertes, Knorr Klare Suppe, Möhren, Wolf Eigold Spiralen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kartoffeln, Develey Curry Sauce, Olivenöl, Ehrmann High Protein Vanilla Pudding. Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Erdbeeren, Clever Magertopfen. Snacks/Other: Kinder Milchschnitte, Manner Schnitten. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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