Weigh In record (no journal entry) for 05 April 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.20g | Prot: 71.63g | Carbs: 123.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango, Suflê de Legumes. Dinner: Turma da Mônica Maçã, Hambúrguer Caseiro, Arroz Branco (Cozido). Snacks/Other: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Cashews Royale Castanha de Caju, Toddy Achocolatado, Italac Leite Semidesnatado, Melitta Café sem Açúcar . more...
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Losing 4.2 kg a Week
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Karinovsky1's Weight History
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