miilkarifa's Journal, 06 Apr 22

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60.8 kg Lost so far: 7.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:
920 kcal Fat: 44.71g | Prot: 42.67g | Carbs: 94.95g.   Breakfast: Tango Choco Tiramisu, Melon, Bimoli Minyak Goreng, Tora Cafe Caramel Latte, Ayam Rica-Rica, Pir Asia, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe, Telur. more...
Losing 0.2 kg a Week



     
 

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miilkarifa's Weight History


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