비야아's Journal, 06 Apr 22

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천천히 조금씩 꾸준히

91.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

2482 kcal

Fat: 80.98g | Prot: 170.92g | Carbs: 266.24g. Breakfast: 계란후라이, 라떼 커피, 뚜레쥬르 고소한 곡물식빵. Lunch: 김밥천국 김밥, 농협 로즈마리 훈제 닭가슴살. Dinner: 하림 닭가슴살 오리지널, 김밥천국 김밥. Snacks/Other: 닥터유 단백질바, 빙그레 더단백 드링크 초코, 기린 아이러브토스트, 빙그레 더단백 드링크 초코. more...

1761 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Samsung Health - 21 hours and 30 minutes. more...

Losing 2.6 kg a Week

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비야아's Journal, 06 Apr 22

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비야아's Weight History