Weigh In record (no journal entry) for 05 April 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 34.22g | Prot: 62.15g | Carbs: 201.55g.
Breakfast: Melitta Café sem Açúcar , Banana Nanica, Ovo Mexido, Pão Francês. Lunch: Chuchu, Batata Inglesa, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Prato Fino Arroz Integral (15g). Dinner: Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Batata Doce, Batata Inglesa. more...
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2866 kcal
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Exercise:
Aerobics - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Edinolia costa 's Weight History
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