zmbrella13's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

70.2 kg Lost so far: 23.3 kg. Still to go: 70.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

883 kcal

Fat: 26.62g | Prot: 57.07g | Carbs: 109.07g. Breakfast: 미트리 파워프로틴, 짭짤이, 오렌지. Lunch: 유부초밥, 야채샐러드 (드레싱없이), 불고기, 산과들에 오리진스 라이트. Snacks/Other: 야쿠르트 내추럴플랜 클래식 저지방, 롯데 가나 앙상블 다크쇼콜라. more...

1716 kcal

Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 7.7 kg a Week

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zmbrella13's Journal, 06 Apr 22

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zmbrella13's Weight History