Weigh In record (no journal entry) for 06 April 2022
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 24.85g | Prot: 62.75g | Carbs: 144.83g.
Breakfast: Palm'frutt Kurma, Honey, Ultra Milk Susu UHT Low Fat High Calcium, Roasted Unsalted Cashew Nuts, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Alfamart Nasi Merah, Bimoli Minyak Goreng, ABC Kecap Manis, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Boiled Sweetpotato (with Peel). more...
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Losing 1.4 kg a Week
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graesthetic's Weight History
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