Weigh In record (no journal entry) for 06 April 2022
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 81.18g | Prot: 154.04g | Carbs: 178.93g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Cincang, Putih Telur Matang, Tahu Goreng, Telur Asin, Quaker Instant Oatmeal, Jambu Biji, Kent Protein 100% Roasted Soy Bean. Dinner: Tart, Mie Telur (Ditambah, Masak), Ikan Gurame, Ayam Goreng, Cumi Goreng, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Evolene Evowhey, Kapal Api Kapal Api Special. more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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