Weigh In record (no journal entry) for 03 June 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.28g | Prot: 87.93g | Carbs: 110.95g.
Breakfast: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Piracanjuba Leite em Pó Desnatado, Café com Açúcar. Lunch: Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: DIA Leite em Pó Desnatado Instantâneo, Herbalife Shake de Chocolate Sensation. Snacks/Other: Café Brasileiro Café com Açúcar, Delícia Margarina Light, Ovo (Inteiro), Cuscuz (Cozido). more...
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2205 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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