Weigh In record (no journal entry) for 06 April 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 127.58g | Prot: 133.32g | Carbs: 314.54g.
Breakfast: 사과. Elevenses: 롯데 카스타드. Lunch: 세븐일레븐 가정식 백반 제육밥상. Afternoon Tea: 맥심 모카골드 마일드 커피믹스. Dinner: 세븐일레븐 가정식 백반 제육밥상 , 훈제오리, 한정식. more...
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Gaining 4.9 kg a Week
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