Weigh In record (no journal entry) for 05 April 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 77.89g | Prot: 61.82g | Carbs: 248.17g.
Breakfast: El Rashidi El Mizan Halawa, Americana Foul El Arabeya (Peeled Plain), Salami, Whole Wheat Bread. Lunch: Orange Drink, Spaghetti, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Potato French Fries. Dinner: Chocolate Rich Ice Cream. more...
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Losing 6.0 kg a Week
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Mohamedalsaidmo's Weight History
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