Weigh In record (no journal entry) for 05 April 2022
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 68.81g | Prot: 191.38g | Carbs: 270.56g.
Breakfast: Banano, Café, Lactal Pan Salvado, Huevo, Gentech Whey Protein 7900. Lunch: Uva, Dos Hermanos Arroz No Se Pasa, Zanahoria, Cebollas Cocidas Maduras, Salsa de Tomate, Papa Cocida, Brotola. Dinner: Zanahoria, Pechuga de Pollo Hervida, Quinoa (Cocida). Snacks/Other: Maní, Manzana, Banano, Gentech Whey Protein 7900, Quaker Avena Instantánea. more...
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Gaining 1.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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