Weigh In record (no journal entry) for 05 April 2022
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87.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 13.69g | Prot: 66.16g | Carbs: 220.69g.
Breakfast: Piekarnia Familijna Chleb Żytni 100% z Kiełkami Żytnimi , Ogórek Kiszony , Chef Select Hummus Z Sosem Pomidorowym, Auchan Bresaola Della Valtellina. Lunch: Lidl Serek Wiejski Light , Pilos Jogurt Protein Mango . Dinner: House of Asia Imbir w Zalewie do Sushi. Supper: Miód, Futomaki, Sushi, California Rolls . more...
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Losing 3.5 kg a Week
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