Weigh In record (no journal entry) for 05 July 2014
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115 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 32.22g | Prot: 114.82g | Carbs: 149.09g.
Breakfast: Sedano Rapa, Limone, Pompelmo (Rosa e Rosso), Mela, Pesca, Carote. Lunch: Insalata Verde con Verdure Assortite, Zucchine Cotte, Mazzancolle. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Pomodori, Zucchine, Cetriolo (con Buccia), Fesa di Tacchino. Snacks/Other: Anguria, Ciliegie, Gelato, Anguria. more...
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2983 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Carmenpa79's Weight History
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