Weigh In record (no journal entry) for 05 July 2014
|
70 kg
Lost so far: 57 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 38.50g | Prot: 55.57g | Carbs: 155.51g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Frieten (Gefrituurd, uit de Diepvries), Falafel, Mora Pikanto, Mexicano, Tons Spaanse Mayonaise. Snacks/Other: AH Yamato Mix, OLA Raket, Radijs. more...
|
|
2482 kcal
|
Exercise:
Running (jogging) - 8/kph - 28 minutes, Driving - 30 minutes, Sitting - 10 hours, Housework - 2 hours, Resting - 3 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|