Weigh In record (no journal entry) for 05 April 2022
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 76.68g | Prot: 87.70g | Carbs: 297.36g.
Breakfast: Arepa, Semillas de Linaza, Casa Real Cocoa en Polvo, Huevo, Clara de Huevo, Banano, Leche, Hojuelas de Avena (Cocida, Asada). Lunch: Arroz Blanco, Atún en Aceite (Enlatado). Dinner: Maizena Colada, Arepa de Huevo, Empanada de Carne. Snacks/Other: Postobon Speed Max. more...
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Gaining 2.1 kg a Week
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nicoponal's Weight History
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