Weigh In record (no journal entry) for 05 April 2022
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 36.98g | Prot: 69.55g | Carbs: 191.66g.
Lunch: Reis (Gekocht), Gartenkrone Bunte Gemüsemischung, REWE Bio Suppengrün, Aldi Hähnchenbrustfilet, Asia Spezialitäten Sweet Chili Sauce. Dinner: Kraft Miracel Whip, Bernard Matthews Puten Aufschnitt, Gouda, Salatkönig Griechischer Krautsalat, REWE Bäcker Brötchen. Snacks/Other: ültje Studentenfutter mit Rosinen, DM Flohsamenschalen, Schwarztee, Kaffee (Instant-Pulver), Aldi Kaffeeweißer. more...
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Gaining 0.4 kg a Week
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Dreilaendereck's Weight History
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