Weigh In record (no journal entry) for 05 April 2022
|
54.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 21.82g | Prot: 26.53g | Carbs: 160.14g.
Breakfast: 네이처드림 콤부차, 사과. Lunch: 세븐일레븐 미니쌀약과, 감자수제비, 쌈무. Dinner: 키위 열매, 감자수제비, 자연루 투데이 너트한줌 치즈퀴노아. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|