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Nelaka
Journal
05 Jul 14
Nelaka's Journal, 05 Jul 14
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Weigh In record (no journal entry) for 05 July 2014
75.4 kg
Lost so far:
7.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2014:
536 kcal
Fat: 4.47g | Prot: 88.36g | Carbs: 31.99g.
Breakfast:
Piña, Recondo Hogaza de Pan Rústico (con Harina Centeno), Pechuga de Pavo, Café con Leche Descremada.
Lunch:
Hacendado Pimientos Asados Tiras, Dorada al horno.
more...
2090 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Nelaka's Weight History
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