中午12點~晚上6點,午餐零食吃不停!然後晚餐就算了! 但現在晚上10點,巴豆夭! 要好好忍到明天12點! 昨晚看電視沈重人生,說實在的,醫師要求1200卡的熱量,對多數人都有些難,更別提一個200-300公斤的胖子了! 但吃成這樣也很可悲,所以還是要好好控制以防失控翻車。
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 101.32g | Prot: 61.62g | Carbs: 150.03g.
Breakfast: 黑咖啡. Lunch: 安迪士 雙薄荷可可薄片, Lindt 99%巧克力, 北港日香珍 鳳眼糕, 乾烤花生(加鹽), Costco 天然谷花生巧克力高纖能量棒, 甜甜圈(加糖粉或糖糖漿), Costco 小可頌, 芭樂, 雞腿, 金針菇, 高麗菜. more...
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1235 kcal
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Exercise:
Standing - 10 minutes, Cardio - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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chenjessic1011's Weight History
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