Weigh In record (no journal entry) for 05 April 2022
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.91g | Prot: 94.93g | Carbs: 152.38g.
Lunch: Ovo de Codorna, Friboi Patinho Bife, Pepino (com Casca), Tomates, Alface de Folha Verde. Dinner: Beterraba Cozida, Tomates, Alface de Folha Verde, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Friboi Patinho Bife, Fit Cookies Brigadeiro Fit. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Essential Nutrition Cacao Whey, Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite Semidesnatado, Carrefour Geleia de Morango Diet, Wickbold Pão de Forma Integral. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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desyreeribeiro's Weight History
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