Weigh In record (no journal entry) for 04 April 2022
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.20g | Prot: 123.99g | Carbs: 130.36g.
Breakfast: Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos, Maçãs Gala. Lunch: Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem. Dinner: Integralmedica Whey 100% Pure Baunilha, Coco, Abacate. Snacks/Other: Limiar Pão Milho e Cenoura, Ovo (Inteiro). more...
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Gaining 0.3 kg a Week
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Laís da Hora's Weight History
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