Weigh In record (no journal entry) for 05 April 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 91.94g | Prot: 115.35g | Carbs: 77.94g.
Lunch: Batata Doce Cozida, Abóbora Cabotia, Frango Grelhado, Pimentão Amarelo, Pimentão Vermelho, Lentilhas Cozidas, Cebolas, Tomates, Jaguacy Avocado. Dinner: Ovo Cozido, Camanducaia Queijo Minas Padrão. Snacks/Other: Dr. Oetker Chá Misto Doces Sonhos, Nespresso Café, +Mu Choco Wheyfer, Castanhas de Caju, Amêndoas, Qualitá Nozes sem Casca, Castanhas-do-Pará, Danone YoPRO 15G High Protein Chocolate. more...
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2285 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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luizamgc's Weight History
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