Weigh In record (no journal entry) for 05 April 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 48.33g | Prot: 75.31g | Carbs: 245.91g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos. Lunch: Aurora Linguiça Toscana, Taioba, Repolho Refogado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Aurora Linguiça Toscana, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã, Pão Integral, Milk Shake de Chocolate. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Pedalling - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Denise Marques Melo's Weight History
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