Weigh In record (no journal entry) for 05 April 2022
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101.9 kg
Lost so far: 11.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 17.43g | Prot: 49.56g | Carbs: 129.88g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Quaker Simply Granola. Lunch: Café Bustelo Espresso Instant Coffee, O's Bubble Instant Boba Pack, Notco Not Milk 2% Reduced Fat. Dinner: Claussen Dill Pickle Spears, Skinless Chicken Breast, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Cholula Original Hot Sauce, Martin's Potato Hamburger Rolls. Snacks/Other: O's Bubble Instant Boba Pack, Café Bustelo Espresso Instant Coffee, Notco Not Milk 2% Reduced Fat. more...
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222 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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