Weigh In record (no journal entry) for 05 April 2022
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69.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.18g | Prot: 82.16g | Carbs: 141.45g.
Breakfast: Leitissimo Leite Integral, Café com Açúcar, Vapza Peito de Frango Desfiado Cozido, Nutrella Pão Supreme 100% Integral. Lunch: Banana Prata, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Estrogonofe de Frango, Abóbora Cabotia. Snacks/Other: Laranjas, Melão Amarelo, Activia Iogurte Mamão e Cereais. more...
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1962 kcal
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Exercise:
Sleeping - 7 hours, Bike spinning 🚴🏻♀️ - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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leidiane.mcarvalho's Weight History
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