Weigh In record (no journal entry) for 05 April 2022
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80.7 kg
Lost so far: 17.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.45g | Prot: 115.43g | Carbs: 90.81g.
Breakfast: Quaker Farelo de Aveia, Scala Queijo Prato, Ovo, Max Titanium Top Whey 3W Cookies & Cream, Banana Prata. Lunch: Acém Cozido, Caponata, Feijão Carioca Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Purê de Abóbora, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Banana Prata, Cristina Queijo Minas Frescal. more...
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Losing 1.3 kg a Week
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kelly_haberfellner's Weight History
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