Weigh In record (no journal entry) for 05 July 2014
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 98.85g | Prot: 150.72g | Carbs: 215.50g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Frinsa Bonito del Norte en Aceite de Oliva, Tomates, Aceite de Oliva Extra Virgen, Vino Rosado, Estrella de Castilla Jamón Ibérico de Cebo, Lechuga de Hoja Verde, Paella, Pan Blanco. Dinner: Angulo Queso Fresco de Cabra, Pan Blanco, Tortilla de Huevos o Huevos Revueltos, Hacendado Champiñones Laminados, Melocotones. more...
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2792 kcal
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Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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