Weigh In record (no journal entry) for 05 April 2022
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 66.41g | Prot: 102.24g | Carbs: 226.21g.
Breakfast: On Top Crema de Cacahuate con Proteína , Lala Lala 100 Cacao (330ml), Nucolato Crema de Avellana , Hot Cakes. Lunch: La Costeña Salsa Roja Taquera, La Costeña Salsa Arriera , Torti Regias Tortilla de Maíz, Verduras al Vapor, Nopales, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Torti Regias Tortilla de Maíz, CHEN Queso Rallado Mezcla Mexicana, La Costeña Salsa Roja Taquera, La Costeña Frijoles Charros. Snacks/Other: Betancourt Nutrition Bullnox Androrush, Nescafé Dolca Canela. more...
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Losing 11.2 kg a Week
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