Weigh In record (no journal entry) for 05 April 2022
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76.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.52g | Prot: 36.28g | Carbs: 155.79g.
Breakfast: Danone Actimel Morango, Tirolez Queijo Mussarela. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito, Pepino Japonês. Dinner: Doce Vida Tablete de Chocolate Cacau 70% Natural. Snacks/Other: Coca-Cola Refrigerante (200ml), Salgadinho de Festa, Bolo de Nozes. more...
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Losing 1.5 kg a Week
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Nayara Karlen's Weight History
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