Weigh In record (no journal entry) for 05 April 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 61.97g | Prot: 70.56g | Carbs: 115.01g.
Breakfast: Сосиски Молочные, FlapJacked Протеиновые Блины. Lunch: Пирожок с Картошкой, Аджика, Лаваш, Котлета Говяжья, Борщ. Dinner: Омлет с Молоком. Snacks/Other: Сыр Российский, Яблоко. more...
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Losing 0.5 kg a Week
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Cherkasenok's Weight History
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