Weigh In record (no journal entry) for 05 April 2022
|
34.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 18.60g | Prot: 27.48g | Carbs: 120.50g.
Breakfast: Tahu orek/tahu kecap, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Del Monte Saus Tomat, ABC Saus Sambal, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
|
|
1315 kcal
|
Exercise:
Resting - 1 hour, Watching TV/Computer - 8 hours, Standing - 4 hours, Cooking - 1 hour, Sitting - 1 hour, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|