Weigh In record (no journal entry) for 05 April 2022
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72 kg
Lost so far: 24.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.65g | Prot: 44.63g | Carbs: 204.98g.
Breakfast: Telur Dadar, Wortel, Semur Daging, Jamur Putih (Ditumis), Nasi Putih. Dinner: Seafood Lovers Otak-Otak, Mie Sagu, Bakwan. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Del Monte Boba Coffee Rasa Caramel Cheese. more...
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Losing 2.5 kg a Week
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Sitinurfitria's Weight History
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