Weigh In record (no journal entry) for 05 April 2022
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.53g | Prot: 60.13g | Carbs: 98.41g.
Breakfast: Pullman Pão Integral 12 Grãos, Ovo, Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Arroz Branco (Cozido), Beterraba Cozida. Snacks/Other: Qualy Margarina (com Sal), Pão Francês, Tomates. more...
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Losing 0.4 kg a Week
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