Weigh In record (no journal entry) for 05 April 2022
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 50.64g | Prot: 75.40g | Carbs: 305.99g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Rendang, Sambal Goreng Kentang, Nasi Putih. Lunch: Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Tekwan. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk, Tahu Bakso, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Pandan, Entrasol Quickstart with Chia Seeds, NU Green Tea Teh Tarik. more...
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Losing 0.8 kg a Week
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yokhidupsehat's Weight History
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