Weigh In record (no journal entry) for 05 April 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 15.12g | Prot: 76.66g | Carbs: 207.57g.
Breakfast: Labu Siam, Ikan Tenggiri, Shirataki Nasi, Jus Wortel, Kurma, B.J. Bawang Merah Goreng. Lunch: Apel, Jus Wortel, Madu, Jambu Air, Labu Siam, Ikan Tenggiri, Shirataki Nasi. more...
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1642 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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