Weigh In record (no journal entry) for 21 October 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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690 kcal
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Fat: 36.85g | Prot: 60.50g | Carbs: 32.55g.
Lunch: Laranja Pêra, Filé de Frango Grelhado, Couve Manteiga Refogada, Repolho, Chuchu Cozido, Pepino (com Casca). Dinner: Bom Princípio Pepinos em Conserva, Manteiga, Brócolis, Aurora Linguiça Toscana. Snacks/Other: Ovo Cozido. more...
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Maritana.historia's Weight History
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