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alevtinapiskunova
Journal
05 Apr 22
alevtinapiskunova's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
93.6 kg
Lost so far:
1.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
485 kcal
Fat: 22.15g | Prot: 25.28g | Carbs: 49.05g.
Breakfast:
Сухари, Вареное Яйцо, Кофе, Отруби Ржаные.
Lunch:
Mr. Ricco Майонез, Отруби Ржаные, Зеленое Яблоко.
Dinner:
Чай.
Snacks/Other:
Овсяное Печенье.
more...
2989 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alevtinapiskunova's Weight History
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