Weigh In record (no journal entry) for 05 April 2022
|
63.9 kg
Lost so far: 12.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 61.95g | Prot: 123.97g | Carbs: 155.39g.
Breakfast: Sweet Pongal, Lamb Liver, Lamb or Mutton with Gravy (Mixture), Zorabian Chicken Sausage, Tea with Milk and Sugar. Lunch: Sheer Khurma, Boiled Potato (Fat Added in Cooking), Lamb or Mutton with Gravy (Mixture), Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Cooked Fish, White Rice. Dinner: Chocolate Pastry, White Rice, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Chicken Drumstick, Fried or Battered Breaded Floured Shrimp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|