Weigh In record (no journal entry) for 05 April 2022
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73.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 64.99g | Prot: 152.68g | Carbs: 180.13g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Quaker Copos de Avena, Plátano. Lunch: Carne de Caballo, Patata, Lechuga, Tomate Verde. Dinner: Salmón, Manzanas Fuji, Patata. Snacks/Other: Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Quaker Copos de Avena. more...
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Losing 0.6 kg a Week
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sidi1993's Weight History
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