Weigh In record (no journal entry) for 05 April 2022
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 27.08g | Prot: 45.43g | Carbs: 59.09g.
Breakfast: Meat, Indomart Tempe Mendoan, Fried Egg, Cooked Vegetables, White Rice. more...
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Losing 1.2 kg a Week
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